Author: Katherine Kirk, LMFT
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5 Signs You Might Be Experiencing Caregiver Burnout
Burnout doesn’t resolve overnight, but small steps can help. You don’t have to reclaim everything at once ā you just have to start.
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What Is Person-Centered Expressive Arts Therapy?
You don’t have to be an artist. You just have to be willing to feel. Welcome to the healing world of person-centered expressive arts therapy. “It is difficult to convey in words the depth and power of the expressive arts process. Really, you must taste it to understand it.”ā Natalie Rogers, Ph.D. Have you ever…
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Feeling Overwhelmed? A California Therapist’s Guide to Managing Anxiety
If you’re searching for online therapy for anxiety in California, there’s a good chance that just finding a therapist feels like one more thing to worry about. You’re not alone in that ā and you’ve come to the right place. My name is Katherine, and I’m a Licensed Marriage and Family Therapist based in California. I’ve been…