Does your inbox make you anxious the moment you open it? Licensed therapist Katherine Kirk, LMFT shares practical, therapist-tested tips to manage email stress.
17 years ago, Katherine Kirk, LMFT became a licensed Marriage and Family therapist in California, and a few years later got licensed in Hawaii as well.
Feeling overwhelmed by the state of the world? You’re not alone. In this post, we explore practical ways to manage emotions and prioritize self-care—especially when the news feels heavy and the future uncertain. From setting boundaries with media to connecting with nature and community, discover small steps that can make a big difference.